New Beginnings
New Beginnings “Every new beginning comes from some other beginning’s end.” —Seneca September is a month of endings and beginnings. The Jewish New Year often falls in September, offering an […]
Let’s Talk About Wellness
I find it fascinating how different months have different themes. This month’s theme is wellness, a subject I’m sure we can all use more information on. I was curious about […]
Learning from the Dolphins: The Curious Voyage
In the 1990s, I was trained in B.R.E.T.H. work (Breathe Releasing Energy for Transformation and Healing as described in The Curious Voyage). My teacher, Kamala Hope Campbell, integrated what she […]
Recharging Your Inner Sunshine
Welcome to the month of May! The birds are singing, the flowers are coming out to play, and the sun is shining longer than before. Spring is in full bloom. […]
Celebrating March
Women’s History Month and Social Work Month are here, along with Spring. Let’s celebrate the women in our lives and the world that have helped make a difference. Some women […]
Reframing the Dead of Winter
As we enter the dead of winter, many of us have found ourselves looking forward to the warmth and sunshine of bright spring days. But, some find themselves dreading that […]
Journaling as a Powerful New Habit
The other day, I had just begun working through the Curious Voyage Journal when my colleague posted about the importance of keeping a journal. As I pondered their post, I […]
The Real Reason You Aren’t Financially Secure (Yet)
How to Tap into Your Natural Magnificence
How to Tap Into Your Natural Magnificence We are each absolutely magnificent beings. Yes, that means you too. I don’t just mean magnificent in a theoretical sense. Even when you are […]
Attachment Styles and Finances
Attachment Styles and Finances As a therapist, you work with your clients to help them build a healthy relationship with themselves, their pasts, the people in their lives, and their […]
Preparing for the Holidays – Authenticity: Showing Up as You Are
Preparing for the Holidays As the holidays are approaching, we will be spending more time with loved ones, which can be challenging. Many of my clients do not feel free […]
Cynthia talks The Curious Voyage with Andrew Susskind
The Curious Voyage – Cynthia Schwartzberg, LCSW – YouTube Buy the Book! All content found by Cynthasis, LLC including: text, images, audio, or other formats were created for […]
Clearing Limbic Countertransference: Enhancing Attunement
As a therapist, at times, I feel caught before I realize anything has happened. My human nature takes over faster than my words can form. I long to assist my […]
Develop Your Intuition to get into Flow
Develop Your Intuition to Get into Flow We are born as sensitive, self-attuned beings. Sadly, however, too many of us are feeling anxiety, overwhelm and depression right now. It doesn’t […]
The Surprising Connection Between Love, Power and Serenity
The Surprising Connection Between Love, Power and Serenity “The best way to find yourself is to lose yourself in the service of others.” Mahatma Gandhi Last year was a trying […]
Getting Unstuck with Brainspotting
How is your light shining this season? What can you do to enhance the light within and stay connected with the healing process for all of those you help? Let’s […]
From Fear to Love
From Fear to Love Trauma is healed in Community. Let’s share and heal together. Fear Zone The other day someone shared the below chart from Off the Mat, Into the […]
What is Brainspotting and How Can it Help Therapists?
Learn More About Brainspotting
“You Shouldn’t Feel That Way.” The Difference Between Emotions and Feelings
“You Shouldn’t Feel That Way.” The Difference Between Emotions and Feelings Emotions Our emotions come from our bodies. They are instinctual based on self-preservation and/or growth. They are physical reactions […]