Loving Kindness
![](https://www.cynthasis.com/wp-content/uploads/2023/02/Jan-blog-2.png)
Loving Kindness Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. Rumi We hear […]
Alphabet to Authenticity
![](https://www.cynthasis.com/wp-content/uploads/2023/01/Jan-blog.png)
Welcome and Happy New Year. My gift to you to start the year is a deck of cards based on the alphabet to inspire your authentic self. I have done […]
Dating Money
![](https://www.cynthasis.com/wp-content/uploads/2022/12/Cynthia-Schwartzberg–-LCSW-3.png)
Dating Money How is your relationship with money these days? Any good dating spots? Have you ever thought about dating money? I am not talking about dating for money. I […]
New Beginnings
![](https://www.cynthasis.com/wp-content/uploads/2022/09/Cynthia-Schwartzberg–-LCSW-2.png)
New Beginnings “Every new beginning comes from some other beginning’s end.” —Seneca September is a month of endings and beginnings. The Jewish New Year often falls in September, offering an […]
Let’s Talk About Wellness
![](https://www.cynthasis.com/wp-content/uploads/2022/08/Cynthia-Schwartzberg–-LCSW-17.png)
I find it fascinating how different months have different themes. This month’s theme is wellness, a subject I’m sure we can all use more information on. I was curious about […]
Learning from the Dolphins: The Curious Voyage
![](https://www.cynthasis.com/wp-content/uploads/2022/07/Cynthia-Schwartzberg–-LCSW-16.png)
In the 1990s, I was trained in B.R.E.T.H. work (Breathe Releasing Energy for Transformation and Healing as described in The Curious Voyage). My teacher, Kamala Hope Campbell, integrated what she […]
Recharging Your Inner Sunshine
![](https://www.cynthasis.com/wp-content/uploads/2022/05/Cynthia-Schwartzberg–-LCSW-14.png)
Welcome to the month of May! The birds are singing, the flowers are coming out to play, and the sun is shining longer than before. Spring is in full bloom. […]
Celebrating March
![](https://www.cynthasis.com/wp-content/uploads/2022/03/Cynthia-Schwartzberg–-LCSW-12.png)
Women’s History Month and Social Work Month are here, along with Spring. Let’s celebrate the women in our lives and the world that have helped make a difference. Some women […]
Reframing the Dead of Winter
![](https://www.cynthasis.com/wp-content/uploads/2022/02/Cynthia-Schwartzberg–-LCSW-10.png)
As we enter the dead of winter, many of us have found ourselves looking forward to the warmth and sunshine of bright spring days. But, some find themselves dreading that […]
Journaling as a Powerful New Habit
![](https://www.cynthasis.com/wp-content/uploads/2022/01/Cynthia-Schwartzberg–-LCSW-7.png)
The other day, I had just begun working through the Curious Voyage Journal when my colleague posted about the importance of keeping a journal. As I pondered their post, I […]
The Real Reason You Aren’t Financially Secure (Yet)
![](https://www.cynthasis.com/wp-content/uploads/2021/12/Cynthia-Schwartzberg–-LCSW-5.png)
How to Tap into Your Natural Magnificence
![](https://www.cynthasis.com/wp-content/uploads/2021/12/Cynthia-Schwartzberg–-LCSW-4.png)
How to Tap Into Your Natural Magnificence We are each absolutely magnificent beings. Yes, that means you too. I don’t just mean magnificent in a theoretical sense. Even when you are […]
Attachment Styles and Finances
![](https://www.cynthasis.com/wp-content/uploads/2021/11/Cynthia-Schwartzberg–-LCSW-2-1.png)
Attachment Styles and Finances As a therapist, you work with your clients to help them build a healthy relationship with themselves, their pasts, the people in their lives, and their […]
Preparing for the Holidays – Authenticity: Showing Up as You Are
![](https://www.cynthasis.com/wp-content/uploads/2021/11/Cynthia-Schwartzberg–-LCSW-3.png)
Preparing for the Holidays As the holidays are approaching, we will be spending more time with loved ones, which can be challenging. Many of my clients do not feel free […]
Cynthia talks The Curious Voyage with Andrew Susskind
![](https://www.cynthasis.com/wp-content/uploads/2021/11/Night-Sky-Photo-Serene-Calm-Zoom-Background-3-1024x576.png)
The Curious Voyage – Cynthia Schwartzberg, LCSW – YouTube Buy the Book! All content found by Cynthasis, LLC including: text, images, audio, or other formats were created for […]
Clearing Limbic Countertransference: Enhancing Attunement
![](https://www.cynthasis.com/wp-content/uploads/2021/11/Cynthia-Schwartzberg–-LCSW-1.png)
As a therapist, at times, I feel caught before I realize anything has happened. My human nature takes over faster than my words can form. I long to assist my […]
Develop Your Intuition to get into Flow
![intuition flow peace calm](https://www.cynthasis.com/wp-content/uploads/2021/10/Cynthia-Schwartzberg–-LCSW.png)
Develop Your Intuition to Get into Flow We are born as sensitive, self-attuned beings. Sadly, however, too many of us are feeling anxiety, overwhelm and depression right now. It doesn’t […]
The Surprising Connection Between Love, Power and Serenity
![love power serenity cynthia schwartzberg david grand brainspotting](https://www.cynthasis.com/wp-content/uploads/2021/02/Copy-of-Copy-of-Copy-of-Cynthia-Schwartzberg–-LCSW-3.png)
The Surprising Connection Between Love, Power and Serenity “The best way to find yourself is to lose yourself in the service of others.” Mahatma Gandhi Last year was a trying […]
Getting Unstuck with Brainspotting
![](https://www.cynthasis.com/wp-content/uploads/2020/12/Copy-of-Copy-of-Copy-of-Cynthia-Schwartzberg–-LCSW-1.png)
How is your light shining this season? What can you do to enhance the light within and stay connected with the healing process for all of those you help? Let’s […]
From Fear to Love
![](https://www.cynthasis.com/wp-content/uploads/2020/04/FeartoLoveBlogCover-1.png)
From Fear to Love Trauma is healed in Community. Let’s share and heal together. Fear Zone The other day someone shared the below chart from Off the Mat, Into the […]