Core Energetics Therapy

Core Energetics is a good therapeutic tool to connect energy and consciousness; for releasing energy and shifting consciousness.  Teaches you how to work your energy and use your will in life more constructively.  Works with mind, body, will and spirit.

What is it? Core Energetics uses breathing, movement and grounding exercises to release stress.  Energy gets split into positive or negative by how you use it.  Core Energetics helps you learn that you have free will over your energy and can be responsible for it.  It is effective to help overcome feeling powerless in your life.

Effective Results:  People report undergoing healing and noticeable progress much more quickly than with other self-development work.  These results seem to be due to the dynamic body-based experience to issues and conflicts.  It is a very grounding approach of therapy and provides many tools for people to feel more authentic and powerful within themselves, interactions with others and their connection to the world.

Could it help me?  If you want to shift out of a negative thinking pattern— Core Energetics gives you the chance in a safe therapeutic setting to talk about a situation, and feel the charge behind the feeling.  Then through the use of certain movements and breath work, you can reach a new calm and identify and live in your strength.

By being able to get the charge and/or calm down, you can then begin to realize what you do have the power to change and what you do not have the power to change, much like Serenity Prayer:

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

From this awareness you are more in touch with yourself, self- love, love for others, and you can act differently on a daily basis and make different healthy choices.

Applications to Core Energetics


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