During this time of uncertainty, I will be offering this group to support the Brainspotting community. The groups contain a short teaching and time to practice with one another.
After registering, you will receive a confirmation email containing information about joining the meeting. Each week needs a separate sign up. Click on the link below the date to register:
November 19, 2020 from 12:00 to 1:30 pm Eastern
https://us02web.zoom.us/j/88430151638?pwd=Uk92WDk2SVFKZ2F6L1JzSTRtTGkvZz09
Looking forward to healing in community.
Useful resources for Brainspotting Remotely
Other tools that may be useful:
Beliefs: https://youtu.be/IbrwxScs0og
Meditation: https://youtu.be/7eeEfxdt64o
Qigong Routine for Lungs and Immune System – with Jeffrey Chand
Grounding Exercises to Reduce Stress
Meditation for Anxiety – Yoga with Adriene
Gabrielle Roth – Dancing through Chaos
Meditation Process to Help Parts of Self During this Time
Apps that may be helpful:
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