During this time of uncertainty, I will be offering this group to support the Brainspotting community.  New set-ups and/or self-regulation is offered at each group before we pair up and shift into our individual work. Mark your calendars for the third Thursday of each month from 12:00 pm to 1:30 pm Eastern.

November 18, 2021, from 12:00 pm to 1:30 pm Eastern

https://us02web.zoom.us/meeting/register/tZYlceigqTMtHNSz5O4Mit-nSvjFEAB7ms0o

December 16, 2021, from 12:00 pm to 1:30 pm Eastern

https://us02web.zoom.us/meeting/register/tZYlceigqTMtHNSz5O4Mit-nSvjFEAB7ms0o

Looking forward to healing in community.

Useful resources for Brainspotting Remotely

Other tools that may be useful:

Beliefs: https://youtu.be/IbrwxScs0og

Meditation: https://youtu.be/7eeEfxdt64o

Qigong Routine for Lungs and Immune System – with Jeffrey Chand

Grounding Exercises to Reduce Stress

Meditation for Anxiety – Yoga with Adriene

Gabrielle Roth – Dancing through Chaos

Meditation Process to Help Parts of Self During this Time

Apps that may be helpful:

Insight Timer

Headspace

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