Healing with Brainspotting for all Brainspotting Practitioners
the Third Thursday of Each Month
During this time of uncertainty, I will be offering this group to support the Brainspotting community. New set-ups and/or self-regulation are offered before we pair up and shift into our individual work. Looking forward to healing in community.
November 17, 2022 from 12:00 pm to 1:30 pm Eastern
https://us02web.zoom.us/meeting/register/tZAldumhqDksEtYdvpY3kmSXbB11fRTKvxDU
December 15, 2022 from 12:00 pm to 1:30 pm Eastern
https://us02web.zoom.us/meeting/register/tZAldumhqDksEtYdvpY3kmSXbB11fRTKvxDU
Some tools that may be useful:
Beliefs: https://youtu.be/IbrwxScs0og
Meditation: https://youtu.be/7eeEfxdt64o
Qigong Routine for Lungs and Immune System – with Jeffrey Chand
Grounding Exercises to Reduce Stress
Meditation for Anxiety – Yoga with Adriene
Gabrielle Roth – Dancing through Chaos
Meditation Process to Help Parts of Self During this Time
Apps that may be helpful:
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