During this time of uncertainty, I will be offering this group to support the Brainspotting community. New set-ups and/or self-regulation is offered at each group before we pair up and shift into our individual work. Mark your calendars for the third Thursday of each month from 12:00 pm to 1:30 pm Eastern.
November 18, 2021, from 12:00 pm to 1:30 pm Eastern
https://us02web.zoom.us/meeting/register/tZYlceigqTMtHNSz5O4Mit-nSvjFEAB7ms0o
December 16, 2021, from 12:00 pm to 1:30 pm Eastern
https://us02web.zoom.us/meeting/register/tZYlceigqTMtHNSz5O4Mit-nSvjFEAB7ms0o
Looking forward to healing in community.
Useful resources for Brainspotting Remotely
Other tools that may be useful:
Beliefs: https://youtu.be/IbrwxScs0og
Meditation: https://youtu.be/7eeEfxdt64o
Qigong Routine for Lungs and Immune System – with Jeffrey Chand
Grounding Exercises to Reduce Stress
Meditation for Anxiety – Yoga with Adriene
Gabrielle Roth – Dancing through Chaos
Meditation Process to Help Parts of Self During this Time
Apps that may be helpful:
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