Healing with Brainspotting for all Brainspotting Practitioners
the Third Thursday of Each Month

During this time of uncertainty, I will be offering this group to support the Brainspotting community.  New set-ups and/or self-regulation are offered before we pair up and shift into our individual work. Looking forward to healing in community.

March 16, 2023, 12:00 to 1:30 pm Eastern Time – Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZItduygrTIvE9BqOSSunydsGAjHV-8nrQsQ

April 20, 2023, 12:00 pm to 1:30 pm Eastern Time – Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZItduygrTIvE9BqOSSunydsGAjHV-8nrQsQ

Additional dates: May 18, June 15, July 20, August 17, September 21, October 19, November 16, December 21.

Some tools that may be useful:

Beliefs: https://youtu.be/IbrwxScs0og

Meditation: https://youtu.be/7eeEfxdt64o

Qigong Routine for Lungs and Immune System – with Jeffrey Chand

Grounding Exercises to Reduce Stress

Meditation for Anxiety – Yoga with Adriene

Gabrielle Roth – Dancing through Chaos

Meditation Process to Help Parts of Self During this Time

Preventing Sciatica

Apps that may be helpful:

Insight Timer

Headspace

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