Integrative Psychotherapy- for individual, couples and groups 2017-05-25T14:43:27+00:00

Integrative Psychotherapy – for individual, couples and groups

Do you feel stuck in your relationships, jobs, finances, organization?

Do you feel like you want to live more fully?

Do you feel like you are not living up to your true values and potential?

Are your real needs are not being met by your career?  your spouse?  Yourself?

Therapy is a collaborative process with the focus on bringing greater health, happiness, and peace. Through this journey you will gain a sense of wholeness, vitality and capacity to face your life experiences.  I will work with you integrating a variety of modalities to help you find what you need.

Whether you feel stuck in your relationships, job/career/school work, finances, health or want to live more fully this Integrative approach can help you get to the core of the presenting issue(s). and support you to tap into your greatness.

Many times our symptoms are too great to resolve on our own be it –Chronic body pain, trouble finishing tasks, not fulfilling our commitments to ourselves or others, trouble stopping a behavior we know is not good for us such as eating the wrong things or not getting to the gym, fear driving on highways, the list goes on, we all have things that restrict our vitality.    You know what brought you to look here and that is the first step.

Specialities:

  • Stress and Anxiety
  • Trauma and Post Traumatic Stress
  • Addiction Recovery
  • Pain and Chronic Illness
  • Relationship issues
  • Divorce Recovery
  • Women’s Issues
  • Sexual Abuse
  • Insomnia
  • Life transitions
  • Performance Enhancement

Integrative Therapy supports your healing journey by using multiple mind/body modalities including:

  • Brainspotting
  • Core Energetics
  • EMDR
  • DBT (Dialectical Behavioral Therapy)
  • Cognitive Reframing
  • Guided Imagery
  • Inner Child Work
  • Parts work
  • Creative Visualization
  • Cognitive Behavioral Therapy
  • Couples Imago Therapy
  • Hypnosis
  • Psychodynamic Psychotherapy
  • 12-Step Recovery

The way to heal is unique for each of us and yet it is a peeling away to a deep truth and knowing that happens.

Ask For Help

You acknowledge you need help and can’t do it alone.

Choosing a therapist that you feel comfortable with is key to your healing journey.

Become Empowered

Connecting Cause & Effect

We can start to see the connection between cause and effect and feel more empowered to make more rewarding choices.

Find Courage

Courage to Change

As we find the courage to feel our feelings and thoughts in a safe space we begin to unravel our protective defenses.

Connect to our Core

Being Free

We feel more connected to our core nature, which results in feeling connected to ourselves, others and the joys of life.

I invite you to walk the journey back home to a comfortable thriving and empowered YOU!

Contact Me Today!