Welcome to the month of May! The birds are singing, the flowers are coming out to play, and the sun is shining longer than before. Spring is in full bloom. Because of the Spring Equinox, the Northern Hemisphere tilts toward the sun, leading to longer and brighter days. As the spring breeze brings in more sunlight, I have been thinking a lot about just how powerful those beams can be. Light plays a key role in our health and overall lifestyle. Yes, it helps us see, but that isn’t all it can do. Sunlight has been suggested to have the power to:

As you have probably figured, sunlight is a powerful and necessary part of life. Knowing all of this got me wondering, how can we lean toward our inner sunlight with more vitality and joy? The more I have thought about it, the more I realize that this process must be conscious. We have to make an effort to recharge and find our inner sunshine. A few exercises I have found that help me recharge include:

Make the time to lean into your inner sunlight this month, whether that means taking a moment to recharge or letting go of what is holding you down. I can’t wait to hear about the ways you bloom this month. 
Happy May!




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