Relaxation Meditation
cynthasis2017-03-14T14:52:07+00:00Enjoy this relaxing short meditation any time of the day. Please subscribe to cynthasis youtube channel.
Brainspotting Therapy and Anxiety
cynthasis2017-03-14T14:48:24+00:00James came for Brainspotting therapy due to anxiety in the work place. He had been in cognitive behavioral therapy and felt something more was needed. James started a new job and was given a client
COMPATIBILITY in Relationships
cynthasis2017-03-14T15:02:57+00:00Like the flowers in a garden, some of us are more compatible to each other than others. When we are in situations where we don’t feel compatible we react in a negative way towards others.
WHAT IS BRAINSPOTTING
cynthasis2017-03-14T15:10:58+00:00“Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is
Relationship Tips
cynthasis2017-03-14T15:07:30+00:00Relationship Tips: For Relating to Self, Other, Community and the Planet One thing in life we can’t live without is relationship. Psychologist, Harry Harlow, was one of the first to experiment on the importance of
Reflecting on Quotes Can Be Helpful
cynthasis2017-03-14T15:21:33+00:00“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ― C.G. Jung
Understanding Each Other in Relationship
cynthasis2014-04-21T21:56:02+00:00Your Planet or Mine by Cynthia Schwartzberg, LCSW Your partner is late meeting you and you begin to think to yourself, ‘He can't be trusted; he doesn't even think of me. I don't count. I
GROUNDING: A CRITICAL ELEMENT IN HEALING TRAUMA AND OTHER LIFE EXPERIENCES
cynthasis2016-03-27T22:25:38+00:00So much information is coming out regarding the brain and the mind. Many cutting edge therapies are beginning to look at the effects of trauma on the brain and how it influences our daily functioning, thinking
Brainspotting: How it can help PTSD
cynthasis2014-02-16T16:28:26+00:00Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neuro-physiological sources of emotional/body pain, trauma, dissociation and a variety of challenging symptoms. An offshoot of the acclaimed EMDR (Eye
HOW TO OVERCOME DEPRESSION, ANXIETY AND FEAR
cynthasis2014-02-04T20:53:24+00:00When you experience a life-altering event it’s easy to believe you will never again feel happiness, freedom, love or joy. In fact, the sadness, grief and confusion that life’s challenges bring can make the whole