Develop Your Intuition to get into Flow


Develop Your Intuition to Get into Flow We are born as sensitive, self-attuned beings. Sadly, however, too many of us are feeling anxiety, overwhelm and depression right now. It doesn’t have to be this way.

Develop Your Intuition to get into Flow2021-10-19T05:08:00-04:00

Getting Unstuck with Brainspotting


How is your light shining this season? What can you do to enhance the light within and stay connected with the healing process for all of those you help? Let’s discover what Brainspotting is and

Getting Unstuck with Brainspotting2020-12-19T04:01:27-05:00

From Fear to Love


From Fear to Love Trauma is healed in Community. Let’s share and heal together. Fear Zone  The other day someone shared the below chart from Off the Mat, Into the World Facebook page. I was

From Fear to Love2020-04-09T16:47:01-04:00

Setting the Tone for your Day


Setting the Tone for your Day Setting the tone for your day in the morning can make all the difference for the middle – our daily moments – and our quality of sleep. Whether you

Setting the Tone for your Day2019-05-31T14:01:53-04:00

Intimacy with Others – Part Two of a Four Part Series


Intimacy with Others The Dalai Lama states, “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” And Pema Chodron says, “Compassion for others begins with kindness to ourselves.” In my last article,

Intimacy with Others – Part Two of a Four Part Series2019-05-31T13:11:54-04:00

Self Esteem: Receiving


Giving and Receiving: Guided Imagery for Positive Self-Image It’s that time of year where the holidays remind us of gratitude, giving and receiving gifts and offering our talents, care and services. Some of us find

Self Esteem: Receiving2019-11-10T00:12:45-05:00