Self Esteem: Receiving

2017-11-13T10:23:44-04:00

Giving and Receiving: Guided imagery for positive self-image It’s that time of year where the holidays remind us of gratitude, giving and receiving gifts and offering our talents, care and services. Some of us find

Self Esteem: Receiving2017-11-13T10:23:44-04:00

What Can You Learn From Your Beliefs to Improve Your Life?

2019-05-31T13:37:02-04:00

All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for medical or psychiatric advice, diagnosis,

What Can You Learn From Your Beliefs to Improve Your Life?2019-05-31T13:37:02-04:00

Brainspotting as a Trauma Treatment

2019-05-31T13:39:07-04:00

Sara came to me for Brainspotting after years of therapy. She states: “I am a mess. I keep having a meltdown. My family doesn’t know what to do with me anymore. I am thinking I

Brainspotting as a Trauma Treatment2019-05-31T13:39:07-04:00

Grounding Exercises to Reduce Stress

2019-05-31T13:41:38-04:00

These exercises are designed to help reduce stress and to increase vitality.  They are physical exercises, please do at your own pace and before you start these or any exercise program consult your physician.  

Grounding Exercises to Reduce Stress2019-05-31T13:41:38-04:00

Relaxation Meditation

2019-05-31T13:43:15-04:00

Enjoy this relaxing short meditation any time of the day. Please subscribe to Cynthasis youtube channel.   All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational

Relaxation Meditation2019-05-31T13:43:15-04:00

Brainspotting Therapy and Anxiety

2019-05-31T13:45:15-04:00

James came for Brainspotting therapy due to anxiety in the work place. He had been in cognitive behavioral therapy and felt something more was needed. James started a new job and was given a client

Brainspotting Therapy and Anxiety2019-05-31T13:45:15-04:00