Self Esteem: Receiving


Giving and Receiving: Guided Imagery for Positive Self-Image It’s that time of year where the holidays remind us of gratitude, giving and receiving gifts and offering our talents, care and services. Some of us find

Self Esteem: Receiving2019-11-10T00:12:45-05:00

What Can You Learn From Your Beliefs to Improve Your Life?


All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for medical or psychiatric advice, diagnosis,

What Can You Learn From Your Beliefs to Improve Your Life?2019-05-31T13:37:02-04:00

Brainspotting as a Trauma Treatment


Sara came to me for Brainspotting after years of therapy. She said: “I am a mess. I keep having meltdowns. My family doesn’t know what to do with me anymore. I am thinking I need

Brainspotting as a Trauma Treatment2019-11-09T23:50:55-05:00

Grounding Exercises to Reduce Stress


These exercises are designed to help reduce stress and to increase vitality.  They are physical exercises, please do at your own pace and before you start these or any exercise program consult your physician.  

Grounding Exercises to Reduce Stress2019-05-31T13:41:38-04:00