We all get anxious at some point. It is a completely normal reaction to certain situations. Our heart rate elevates, we have increased alertness, and occasionally fear. For a few individuals, anxiety can get out
Many of us have gotten through some hard times and/or are in the process. What tools help support the shifts? In our brains, we have the capacity for neuroplasticity, meaning we can reorganize our neural
What makes me listen more to the negative voices than the positive ones? Is there any wisdom in them? How can I stop being angry with them? So many of us get caught by the
Giving and Receiving: Guided Imagery for Positive Self-Image It’s that time of year where the holidays remind us of gratitude, giving and receiving gifts and offering our talents, care and services. Some of us find
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Sara came to me for Brainspotting after years of therapy. She said: “I am a mess. I keep having meltdowns. My family doesn’t know what to do with me anymore. I am thinking I need
These exercises are designed to help reduce stress and to increase vitality. They are physical exercises, please do at your own pace and before you start these or any exercise program consult your physician.
Enjoy this relaxing short meditation any time of the day. Please subscribe to Cynthasis youtube channel. All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational