Self Esteem: Receiving


Giving and Receiving: Guided Imagery for Positive Self-Image It’s that time of year where the holidays remind us of gratitude, giving and receiving gifts and offering our talents, care and services. Some of us find

Self Esteem: Receiving2019-11-10T00:12:45-05:00

What Can You Learn From Your Beliefs to Improve Your Life?


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What Can You Learn From Your Beliefs to Improve Your Life?2019-05-31T13:37:02-04:00

Brainspotting as a Trauma Treatment


Sara came to me for Brainspotting after years of therapy. She said: “I am a mess. I keep having meltdowns. My family doesn’t know what to do with me anymore. I am thinking I need

Brainspotting as a Trauma Treatment2019-11-09T23:50:55-05:00