"You Shouldn’t Feel That Way." The Difference Between Emotions and Feelings Emotions Our emotions come from our bodies. They are instinctual based on self-preservation and/or growth. They are physical reactions that can be measured, such
Love, Power and Serenity are three key ingredients to our vitality and creating life. How we work with them in harmony or distortion can make all the difference in the world. Let’s look at
Live and Let Live - Finding Peace What does it really mean to Live and Let Live? Let’s see how we can use this phrase to bring ourselves some peace. For years I have listened
Setting the Tone for your Day Setting the tone for your day in the morning can make all the difference for the middle – our daily moments – and our quality of sleep. Whether you
Intimacy with Self – One of a Four-Part Series February may be over but the Love that it reminded us all of never ends, and in honor of that, I’ve chosen to dedicate my next
Intimacy with Others The Dalai Lama states, “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” And Pema Chodron says, “Compassion for others begins with kindness to ourselves.” In my last article,
Deepening Intimacy with Community “Communication leads to community, that is, to understanding, intimacy and mutual valuing.” - Rollo May In my previous two articles, we looked at intimacy with self and in relation to another.
Intimacy with God “It is possible for anyone to change the trend of his life, not by hearing or reading truth, but by making it an active part of his consciousness in daily experience, until
We all get anxious at some point. It is a completely normal reaction to certain situations. Our heart rate elevates, we have increased alertness, and occasionally fear. For a few individuals, anxiety can get out
Many of us have gotten through some hard times and/or are in the process. What tools help support the shifts? In our brains, we have the capacity for neuroplasticity, meaning we can reorganize our neural
What makes me listen more to the negative voices than the positive ones? Is there any wisdom in them? How can I stop being angry with them? So many of us get caught by the
Giving and Receiving: Guided Imagery for Positive Self-Image It’s that time of year where the holidays remind us of gratitude, giving and receiving gifts and offering our talents, care and services. Some of us find
All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for medical or psychiatric advice, diagnosis,
Sara came to me for Brainspotting after years of therapy. She said: “I am a mess. I keep having meltdowns. My family doesn’t know what to do with me anymore. I am thinking I need
These exercises are designed to help reduce stress and to increase vitality. They are physical exercises, please do at your own pace and before you start these or any exercise program consult your physician.
Enjoy this relaxing short meditation any time of the day. Please subscribe to Cynthasis youtube channel. All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational