From Fear to Love
From Fear to Love Trauma is healed in Community. Let’s share and heal together. Fear Zone The other day someone shared the below chart from Off the Mat, Into the […]
What is Brainspotting and How Can it Help Therapists?
Learn More About Brainspotting
“You Shouldn’t Feel That Way.” The Difference Between Emotions and Feelings
“You Shouldn’t Feel That Way.” The Difference Between Emotions and Feelings Emotions Our emotions come from our bodies. They are instinctual based on self-preservation and/or growth. They are physical reactions […]
Love, Power, Serenity – How They Interact
All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for […]
Live and Let Live – Finding Peace
What does it really mean to Live and Let Live? Let’s see how we can use this phrase to bring ourselves some peace. For years I have listened to people […]
Setting the Tone for your Day
Setting the tone for your day in the morning can make all the difference for the middle – our daily moments – and our quality of sleep. Whether you wake […]
Intimacy With Self – Part One of a Four Part Series
Intimacy with Self – One of a Four-Part Series February may be over but the Love that it reminded us all of never ends, and in honor of that, I’ve […]
Intimacy with Others – Part Two of a Four Part Series
Intimacy with Others The Dalai Lama states, “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” And Pema Chodron says, “Compassion for others begins with kindness to […]
Intimacy with Community – Part Three of a Four Part Series
Deepening Intimacy with Community “Communication leads to community, that is, to understanding, intimacy and mutual valuing.” – Rollo May In my previous two articles, we looked at intimacy with self […]
Intimacy with God – Part Four of a Four Part Series
Intimacy with God “It is possible for anyone to change the trend of his life, not by hearing or reading truth, but by making it an active part of his […]
Everyone Experiences Anxiety Differently: You Can Do Something About It
We all get anxious at some point. It is a completely normal reaction to certain situations. Our heart rate elevates, we have increased alertness, and occasionally fear. For a few […]
Tools To Help You Move Forward During Difficult Times
Many of us have gotten through some hard times and/or are in the process. What tools help support the shifts? In our brains, we have the capacity for neuroplasticity, meaning […]
Befriending The Negative Voices In My Head
What makes me listen more to the negative voices than the positive ones? Is there any wisdom in them? How can I stop being angry with them? So many of […]
All motion is cyclic
Breath is the bridge
Self Esteem: Receiving
Giving and Receiving: Guided Imagery for Positive Self-Image It’s that time of year where the holidays remind us of gratitude, giving and receiving gifts and offering our talents, care and […]
What Can You Learn From Your Beliefs to Improve Your Life?
All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for […]
Brainspotting as a Trauma Treatment
Sara came to me for Brainspotting after years of therapy. She said: “I am a mess. I keep having meltdowns. My family doesn’t know what to do with me anymore. […]
Grounding Exercises to Reduce Stress
These exercises are designed to help reduce stress and to increase vitality. They are physical exercises, please do at your own pace and before you start these or any exercise […]