Setting the Tone for your Day
Shannon Dunn2019-05-16T16:35:15-04:00Setting the Tone for your Day Setting the tone for your day in the morning can make all the difference for the middle – our daily moments – and our quality of sleep. Whether you
Intimacy With Self – Part One of a Four Part Series
Shannon Dunn2019-03-19T20:27:30-04:00Intimacy with Self – One of a Four-Part Series February may be over but the Love that it reminded us all of never ends, and in honor of that, I’ve chosen to dedicate my next
Intimacy with Others – Part Two of a Four Part Series
Shannon Dunn2019-03-19T20:26:05-04:00Intimacy with Others The Dalai Lama states, “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” And Pema Chodron says, “Compassion for others begins with kindness to ourselves.” In my last article,
Intimacy with Community – Part Three of a Four Part Series
Shannon Dunn2019-03-19T20:24:38-04:00Deepening Intimacy with Community “Communication leads to community, that is, to understanding, intimacy and mutual valuing.” - Rollo May In my previous two articles, we looked at intimacy with self and in relation to another.
Intimacy with God – Part Four of a Four Part Series
Shannon Dunn2019-03-13T23:01:07-04:00Intimacy with God “It is possible for anyone to change the trend of his life, not by hearing or reading truth, but by making it an active part of his consciousness in daily experience, until
Everyone Experiences Anxiety Differently: You Can Do Something About It
Laura Bean2019-01-04T20:00:42-04:00We all get anxious at some point. It is a completely normal reaction to certain situations. Our heart rate elevates, we have increased alertness, and occasionally fear. For a few individuals, anxiety can get out
“When you do things from your soul, you feel a river moving in you, a joy.” – Rumi
Laura Bean2018-11-23T00:48:08-04:00
Tools To Help You Move Forward During Difficult Times
Laura Bean2018-10-18T20:59:14-04:00Many of us have gotten through some hard times and/or are in the process. What tools help support the shifts? In our brains, we have the capacity for neuroplasticity, meaning we can reorganize our neural
Befriending The Negative Voices In My Head
Laura Bean2018-07-17T13:41:10-04:00What makes me listen more to the negative voices than the positive ones? Is there any wisdom in them? How can I stop being angry with them? So many of us get caught by the
