Self Esteem: Receiving


Giving and Receiving: Guided imagery for positive self-image It’s that time of year where the holidays remind us of gratitude, giving and receiving gifts and offering our talents, care and services. Some of us find

Self Esteem: Receiving2017-11-13T10:23:44+00:00

Brainspotting as a Trauma Treatment


Sara came to me for Brainspotting after years of therapy. She states: “I am a mess. I keep having a meltdown. My family doesn’t know what to do with me anymore. I am thinking I

Brainspotting as a Trauma Treatment2017-05-24T11:22:08+00:00

Grounding Exercises to Reduce Stress


These exercises are designed to help reduce stress and to increase vitality.  They are physical exercises, please do at your own pace and before you start these or any exercise program consult your physician.  

Grounding Exercises to Reduce Stress2017-03-14T12:32:01+00:00