Earth and I by Cynthia Schwartzberg, LCSW
Laura Bean2018-11-20T15:32:31+00:00The earth and I could beat as one like a drummer and his drum I did not know the earth had a smell. I did not know I could fill a well All the melting
Tools To Help You Move Forward During Difficult Times
Laura Bean2018-10-18T20:59:14+00:00Many of us have gotten through some hard times and/or are in the process. What tools help support the shifts? In our brains, we have the capacity for neuroplasticity, meaning we can reorganize our neural
Befriending The Negative Voices In My Head
Laura Bean2018-07-17T13:41:10+00:00What makes me listen more to the negative voices than the positive ones? Is there any wisdom in them? How can I stop being angry with them? So many of us get caught by the
Self Esteem: Receiving
cynthasis2017-11-13T10:23:44+00:00Giving and Receiving: Guided imagery for positive self-image It’s that time of year where the holidays remind us of gratitude, giving and receiving gifts and offering our talents, care and services. Some of us find
Brainspotting as a Trauma Treatment
cynthasis2017-05-24T11:22:08+00:00Sara came to me for Brainspotting after years of therapy. She states: “I am a mess. I keep having a meltdown. My family doesn’t know what to do with me anymore. I am thinking I
Grounding Exercises to Reduce Stress
cynthasis2017-03-14T12:32:01+00:00These exercises are designed to help reduce stress and to increase vitality. They are physical exercises, please do at your own pace and before you start these or any exercise program consult your physician.
Relaxation Meditation
cynthasis2017-03-14T14:52:07+00:00Enjoy this relaxing short meditation any time of the day. Please subscribe to cynthasis youtube channel.