How is your light shining this season? What can you do to enhance the light within and stay connected with the healing process for all of those you help? Let’s discover what Brainspotting is and
From Fear to Love Trauma is healed in Community. Let’s share and heal together. Fear Zone The other day someone shared the below chart from Off the Mat, Into the World Facebook page. I was
"You Shouldn’t Feel That Way." The Difference Between Emotions and Feelings Emotions Our emotions come from our bodies. They are instinctual based on self-preservation and/or growth. They are physical reactions that can be measured, such
Love, Power and Serenity are three key ingredients to our vitality and creating life. How we work with them in harmony or distortion can make all the difference in the world. Let’s look at
Live and Let Live - Finding Peace What does it really mean to Live and Let Live? Let’s see how we can use this phrase to bring ourselves some peace. For years I have listened
Setting the Tone for your Day Setting the tone for your day in the morning can make all the difference for the middle – our daily moments – and our quality of sleep. Whether you
Intimacy with Self – One of a Four-Part Series February may be over but the Love that it reminded us all of never ends, and in honor of that, I’ve chosen to dedicate my next
Intimacy with Others The Dalai Lama states, “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” And Pema Chodron says, “Compassion for others begins with kindness to ourselves.” In my last article,
