I find it fascinating how different months have different themes. This month’s theme is wellness, a subject I’m sure we can all use more information on. I was curious about what got the National Wellness
In the 1990s, I was trained in B.R.E.T.H. work (Breathe Releasing Energy for Transformation and Healing as described in The Curious Voyage). My teacher, Kamala Hope Campbell, integrated what she learned from the dolphins and
Welcome to the month of May! The birds are singing, the flowers are coming out to play, and the sun is shining longer than before. Spring is in full bloom. Because of the Spring Equinox,
Awe in Trauma: Authentic Oneness (with Cynthia Schwartzberg) on Apple Podcasts Cynthia shares her incredibly rich and diverse experience in psychotherapy and allied approaches to healing. In this episode she goes into depth on how
Women's History Month and Social Work Month are here, along with Spring. Let's celebrate the women in our lives and the world that have helped make a difference. Some women to celebrate are Social Worker
As we enter the dead of winter, many of us have found ourselves looking forward to the warmth and sunshine of bright spring days. But, some find themselves dreading that time between the sparkling, cozy
https://youtu.be/rfNCbr-hHJw Cynthia joins Bryan Stephens for an in-depth discussion on Authenticity. All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational purposes only. The
Journaling as a Powerful New Habit The other day, I had just begun working through the Curious Voyage Journal when my colleague posted about the importance of keeping a journal. As I pondered their post,
You know being financially secure is an essential part of your overall well-being, and you’re consciously trying to put things in place to improve your financial outlook. So why aren’t you seeing some significant improvements
How to Tap Into Your Natural Magnificence We are each absolutely magnificent beings. Yes, that means you too. I don’t just mean magnificent in a theoretical sense. Even when you are having a bad hair day, the
