Self Esteem: Receiving

2017-11-13T10:23:44+00:00

Giving and Receiving: Guided imagery for positive self-image It’s that time of year where the holidays remind us of gratitude, giving and receiving gifts and offering our talents, care and services. Some of us find

Self Esteem: Receiving2017-11-13T10:23:44+00:00

Brainspotting as a Trauma Treatment

2017-05-24T11:22:08+00:00

Sara came to me for Brainspotting after years of therapy. She states: “I am a mess. I keep having a meltdown. My family doesn’t know what to do with me anymore. I am thinking I

Brainspotting as a Trauma Treatment2017-05-24T11:22:08+00:00

Grounding Exercises to Reduce Stress

2017-03-14T12:32:01+00:00

These exercises are designed to help reduce stress and to increase vitality.  They are physical exercises, please do at your own pace and before you start these or any exercise program consult your physician.  

Grounding Exercises to Reduce Stress2017-03-14T12:32:01+00:00

Relaxation Meditation

2017-03-14T14:52:07+00:00

Enjoy this relaxing short meditation any time of the day. Please subscribe to cynthasis youtube channel.    

Relaxation Meditation2017-03-14T14:52:07+00:00