Self Esteem: Receiving


Giving and Receiving: Guided imagery for positive self-image It’s that time of year where the holidays remind us of gratitude, giving and receiving gifts and offering our talents, care and services. Some of us find

What is Brainspotting?


Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neuro-physiological sources of emotional/body pain, trauma, dissociation and a variety of challenging symptoms. It is the next generation of brain-based

Grounding Exercises to Reduce Stress


These exercises are designed to help reduce stress and to increase vitality.  They are physical exercises, please do at your own pace and before you start these or any exercise program consult your physician.  

Relaxation Meditation


Enjoy this relaxing short meditation any time of the day. Please subscribe to cynthasis youtube channel.    

Brainspotting Therapy and Anxiety


James came for Brainspotting therapy due to anxiety in the work place. He had been in cognitive behavioral therapy and felt something more was needed. James started a new job and was given a client

COMPATIBILITY in Relationships


Like the flowers in a garden, some of us are more compatible to each other than others.  When we are in situations where we don’t feel compatible we react in a negative way towards others.



  “Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is

Relationship Tips


Relationship Tips:  For Relating to Self, Other, Community and the Planet One thing in life we can’t live without is relationship.  Psychologist, Harry Harlow, was one of the first to experiment on the importance of