Embracing the Healing Power of Nature
![](https://www.cynthasis.com/wp-content/uploads/2024/07/Jan-blog-30.png)
Endings and Beginnings: Resilience
![](https://www.cynthasis.com/wp-content/uploads/2024/05/Jan-blog-29.png)
Idea to Reality: The Story Behind Brainspotting Research
![](https://www.cynthasis.com/wp-content/uploads/2024/05/Jan-blog-28.png)
“Sweet April showers do spring May flowers,” as Thomas Tusser famously said. I’m excited to share that an amazing “flower” bloomed last week (symbolically speaking)—a published peer-reviewed research paper. The […]
Decisions in the Stream of Life
![](https://www.cynthasis.com/wp-content/uploads/2024/04/Jan-blog-26.png)
As I sit down to ponder writing a blog on decision-making, I find myself at a loss. Should I lean on ChatGPT for help? Dive into the pages of a […]
Cultivating Resilience, Letting Go and Self-Growth
![](https://www.cynthasis.com/wp-content/uploads/2024/03/Jan-blog-25.png)
Happy Spring! As the seasons shift and nature begins its annual rebirth, Spring offers more than just warmer weather, longer days and blooming flowers. It presents an opportunity for personal […]
Spreading Love: Healers Heal
![](https://www.cynthasis.com/wp-content/uploads/2024/02/Jan-blog-23.png)
Magic happened at Inti Wasi, Costa Rica. We came together knowing very little about one another yet had much in common. We were a group of therapists who wanted to […]
Future Self
![](https://www.cynthasis.com/wp-content/uploads/2023/12/Jan-blog-22.png)
Happy New Year! Future Self As we embark on a journey into the possibilities of the coming year, let’s embrace the magic of new beginnings for our body, mind and […]
De-Stressing through the Holidays
![](https://www.cynthasis.com/wp-content/uploads/2023/12/Jan-blog-19.png)
The holidays are coming. Despite the songs claiming it’s the most wonderful time of the year, it’s easy to feel the opposite. With excessive activities, financial strain, extended time with […]
Developing and Practicing Self-Regulation
![](https://www.cynthasis.com/wp-content/uploads/2023/11/Jan-blog-18.png)
Self-regulation is different than self-control. Self-regulation is a holistic approach to experiencing our emotions and behaviors when faced with adversity, painful situations or being triggered by something someone says or […]
Brainspotting and Grounding
![](https://www.cynthasis.com/wp-content/uploads/2023/10/Jan-blog-17.png)
I began working in the body/mind field close to 40 years ago with little information on Grounding. Today we will unravel some new discoveries and how Brainspotting is a […]
Authenticity in the Session Room
![](https://www.cynthasis.com/wp-content/uploads/2023/09/Jan-blog-16.png)
I began giving sessions in college as an undergraduate in a program called P.E.A.C.E. I would walk around helping fellow students adjust to college life, answer questions and listen to […]
Hitting the ‘Restart Button’ after 30 Years of Marriage: The Journey
![](https://www.cynthasis.com/wp-content/uploads/2023/08/Jan-blog-15.png)
Watch Cynthia on Mario Fields’ Podcast! Could you imagine hitting the ‘restart button’ after 30 years of marriage and an empty nest looming over the horizon? That’s precisely the journey […]
Self-Spotting: Elevating Meditation with the Brainspotting Focused Mindfulness Approach
![](https://www.cynthasis.com/wp-content/uploads/2023/08/Jan-blog-13.png)
Meditation has long been revered as a practice that offers profound benefits for mental, emotional and physical well-being. In recent times, integrating technology and innovative strategies for healing has led to […]
Paddling to Wellness: Kayaking’s Impact on the Brain and its Synergy with Therapeutic Practice
![](https://www.cynthasis.com/wp-content/uploads/2023/08/Jan-blog-11.png)
I was introduced to Kayaking around the time I lost my mother and got divorced. I needed something to calm my body and soul. A colleague led me to […]
The Importance of Saving and Overcoming Shame
![](https://www.cynthasis.com/wp-content/uploads/2023/07/Jan-blog-9.png)
It’s no secret that money is essential to your health, well-being and financial future. Simply put, your financial management matters. If you’re like most people, you may struggle with shame […]
Elevate Your Psychotherapy Practice
![](https://www.cynthasis.com/wp-content/uploads/2023/07/Jan-blog-8.png)
Have you ever felt stuck on where to go with a client? Or, how to expand your practice but not want to stop using all the wisdom you have learned […]
National Minority Mental Health Awareness Month
![](https://www.cynthasis.com/wp-content/uploads/2023/07/Jan-blog-7.png)
July is celebrating a lot of awareness, including the five that often get the most attention, Disability Pride Month, National Minority Mental Health Awareness Month, French-American Heritage Month, National Bison […]
Brain Awareness
![](https://www.cynthasis.com/wp-content/uploads/2023/06/Jan-blog-6.png)
Fortify yourself with a flock of friends! There is always at least one who will understand, inspire, and give you the lift you may need at the time. George M. […]
Tips for Mental Health
![](https://www.cynthasis.com/wp-content/uploads/2023/05/Jan-blog-5.png)
Happy May! This month honors many, including Brain Tumor Awareness Month, Asian American and Pacific Islander Heritage and Mental Health Awareness Month. My father was one of many who suffered […]
Springtime and Mental Health
![](https://www.cynthasis.com/wp-content/uploads/2023/04/Jan-blog-4.png)
Springtime is a perfect opportunity to embrace our mental health and well-being and take steps to improve our overall health and happiness. What can get you out to smell the […]