Let’s Talk About Wellness


I find it fascinating how different months have different themes. This month’s theme is wellness, a subject I’m sure we can all use more information on. I was curious about what got the National Wellness

Let’s Talk About Wellness2022-08-03T22:34:27-04:00

Learning from the Dolphins: The Curious Voyage


In the 1990s, I was trained in B.R.E.T.H. work (Breathe Releasing Energy for Transformation and Healing as described in The Curious Voyage). My teacher, Kamala Hope Campbell, integrated what she learned from the dolphins and

Learning from the Dolphins: The Curious Voyage2022-07-09T17:30:43-04:00

Recharging Your Inner Sunshine


Welcome to the month of May! The birds are singing, the flowers are coming out to play, and the sun is shining longer than before. Spring is in full bloom. Because of the Spring Equinox,

Recharging Your Inner Sunshine2022-05-07T23:27:02-04:00

Authentic Oneness Podcast with Mark Grixti


Awe in Trauma: Authentic Oneness (with Cynthia Schwartzberg) on Apple Podcasts Cynthia shares her incredibly rich and diverse experience in psychotherapy and allied approaches to healing.  In this episode she goes into depth on how

Authentic Oneness Podcast with Mark Grixti2022-05-07T05:14:09-04:00

Celebrating March


Women's History Month and Social Work Month are here, along with Spring. Let's celebrate the women in our lives and the world that have helped make a difference. Some women to celebrate are Social Worker

Celebrating March2022-03-05T22:40:05-05:00

Reframing the Dead of Winter


As we enter the dead of winter, many of us have found ourselves looking forward to the warmth and sunshine of bright spring days. But, some find themselves dreading that time between the sparkling, cozy

Reframing the Dead of Winter2022-02-05T05:40:57-05:00

Cynthia on the Thoughts on Therapy Podcast


https://youtu.be/rfNCbr-hHJw   Cynthia joins Bryan Stephens for an in-depth discussion on Authenticity.     All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational purposes only. The

Cynthia on the Thoughts on Therapy Podcast2022-01-29T21:07:25-05:00

Journaling as a Powerful New Habit


Journaling as a Powerful New Habit The other day, I had just begun working through the Curious Voyage Journal when my colleague posted about the importance of keeping a journal. As I pondered their post,

Journaling as a Powerful New Habit2022-01-09T21:22:14-05:00

How to Tap into Your Natural Magnificence


How to Tap Into Your Natural Magnificence We are each absolutely magnificent beings. Yes, that means you too. I don’t just mean magnificent in a theoretical sense. Even when you are having a bad hair day, the

How to Tap into Your Natural Magnificence2021-12-15T22:07:49-05:00