De-Stressing through the Holidays

The holidays are coming. Despite the songs claiming it’s the most wonderful time of the year, it’s easy to feel the opposite. With excessive activities, financial strain, extended time with […]

Developing and Practicing Self-Regulation

Self-regulation is different than self-control.  Self-regulation is a holistic approach to experiencing our emotions and behaviors when faced with adversity, painful situations or being triggered by something someone says or […]

Brainspotting and Grounding

  I began working in the body/mind field close to 40 years ago with little information on Grounding. Today we will unravel some new discoveries and how Brainspotting is a […]

Authenticity in the Session Room

I began giving sessions in college as an undergraduate in a program called P.E.A.C.E. I would walk around helping fellow students adjust to college life, answer questions and listen to […]

Brainspotting Self-Spotting Workshop September 28, 2023

This workshop is ideal for all those seeking to find peace and balance during challenging times. It is also good for those wanting to expand their meditation practice or try focused mindfulness. This process is known to lead to greater peace and meaningful relationships.

Brainspotting Self-Spotting Workshop

This workshop is ideal for all those seeking to find peace and balance during challenging times. It is also good for those wanting to expand their meditation practice or try focused mindfulness. This process is known to lead to greater peace and meaningful relationships.

Let’s Talk About Wellness

I find it fascinating how different months have different themes. This month’s theme is wellness, a subject I’m sure we can all use more information on. I was curious about […]

Brainspotting Self-Spotting Workshop

This workshop is ideal for all those seeking to find peace and balance during challenging times. It is also good for those wanting to expand their meditation practice or try focused mindfulness. This process is known to lead to greater peace and meaningful relationships.

Brainspotting Self-Spotting Workshop

Open to all, not just therapists. This workshop is ideal for all those seeking to find peace and balance during challenging times. It is also good for those wanting to expand their meditation practice or try focused mindfulness. This process is known to lead to greater peace and meaningful relationships.

Brainspotting Self-Spotting Workshop

cynthia schwartzberg david grand brainspotting

This workshop is ideal for all those seeking to find peace and balance during challenging times. It is also good for those wanting to expand their meditation practice or try focused mindfulness. This process is known to lead to greater peace and meaningful relationships.

Setting the Tone for your Day

Setting the tone for your day in the morning can make all the difference for the middle – our daily moments – and our quality of sleep. Whether you wake […]