Giving and Receiving: Guided Imagery for Positive Self-Image It’s that time of year where the holidays remind us of gratitude, giving and receiving gifts and offering our talents, care and...
Sara came to me for Brainspotting after years of therapy. She said: “I am a mess. I keep having meltdowns. My family doesn’t know what to do with me anymore...
These exercises are designed to help reduce stress and to increase vitality. They are physical exercises, please do at your own pace and before you start these or any exercise...
Enjoy this relaxing short meditation any time of the day. Please subscribe to Cynthasis youtube channel. All content found published by Cynthasis, LLC including: text, images, audio, or other...
James came for Brainspotting therapy due to anxiety in the work place. He had been in cognitive behavioral therapy and felt something more was needed. James started a new job...
Like the flowers in a garden, some of us are more compatible to each other than others. When we are in situations where we don’t feel compatible we react in...
“Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic...
Relationship Tips: For Relating to Self, Other, Community and the Planet One thing in life we can’t live without is relationship. Psychologist, Harry Harlow, was one of the first to...
