Grounding Exercises to Reduce Stress

These exercises are designed to help reduce stress and to increase vitality.  They are physical exercises, please do at your own pace and before you start these or any exercise […]

Relaxation Meditation

Enjoy this relaxing short meditation any time of the day. Please subscribe to Cynthasis youtube channel.   All content found published by Cynthasis, LLC including: text, images, audio, or other […]