Hitting the ‘Restart Button’ after 30 Years of Marriage: The Journey
Watch Cynthia on Mario Fields’ Podcast! Could you imagine hitting the ‘restart button’ after 30 years of marriage and an empty nest looming over the horizon? That’s precisely the journey […]
Authentic Oneness Podcast with Mark Grixti
Awe in Trauma: Authentic Oneness (with Cynthia Schwartzberg) on Apple Podcasts Cynthia shares her incredibly rich and diverse experience in psychotherapy and allied approaches to healing. In this episode she […]
Cynthia on the Thoughts on Therapy Podcast
Cynthia joins Bryan Stephens for an in-depth discussion on Authenticity. All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for […]
Cynthia talks The Curious Voyage on the All Things Therapy Podcast
https://www.latalkradio.com/sites/default/files/audio/Therapy-102121.mp3 Website: www.nolatherapy.com Facebook: @nolatherapy Twitter: @TahirLcsw Instagram: @nolatherapy YouTube: www.youtube.com/nolatherapy All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational purposes only. The […]
Everyone Experiences Anxiety Differently: You Can Do Something About It
We all get anxious at some point. It is a completely normal reaction to certain situations. Our heart rate elevates, we have increased alertness, and occasionally fear. For a few […]
Tools To Help You Move Forward During Difficult Times
Many of us have gotten through some hard times and/or are in the process. What tools help support the shifts? In our brains, we have the capacity for neuroplasticity, meaning […]
Befriending The Negative Voices In My Head
What makes me listen more to the negative voices than the positive ones? Is there any wisdom in them? How can I stop being angry with them? So many of […]
All motion is cyclic
Breath is the bridge
Self Esteem: Receiving
Giving and Receiving: Guided Imagery for Positive Self-Image It’s that time of year where the holidays remind us of gratitude, giving and receiving gifts and offering our talents, care and […]
What Can You Learn From Your Beliefs to Improve Your Life?
All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for […]
Brainspotting as a Trauma Treatment
Sara came to me for Brainspotting after years of therapy. She said: “I am a mess. I keep having meltdowns. My family doesn’t know what to do with me anymore. […]
Grounding Exercises to Reduce Stress
These exercises are designed to help reduce stress and to increase vitality. They are physical exercises, please do at your own pace and before you start these or any exercise […]
Relaxation Meditation
Enjoy this relaxing short meditation any time of the day. Please subscribe to Cynthasis youtube channel. All content found published by Cynthasis, LLC including: text, images, audio, or other […]
Brainspotting for Anxiety
James came for Brainspotting therapy due to anxiety in the work place. He had been in cognitive behavioral therapy and felt something more was needed. James started a new job […]
COMPATIBILITY in Relationships
Like the flowers in a garden, some of us are more compatible to each other than others. When we are in situations where we don’t feel compatible we react in […]
WHAT IS BRAINSPOTTING
“Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic […]
Relationship Tips
Relationship Tips: For Relating to Self, Other, Community and the Planet One thing in life we can’t live without is relationship. Psychologist, Harry Harlow, was one of the first to […]
Reflecting on Quotes Can Be Helpful
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ― C.G. Jung
Understanding Each Other in Relationship
Your Planet or Mine by Cynthia Schwartzberg, LCSW Your partner is late meeting you and you begin to think to yourself, ‘He can’t be trusted; he doesn’t even think of […]