About cynthasis

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So far cynthasis has created 14 blog entries.

Self Esteem: Receiving

2019-11-10T00:12:45-05:00

Giving and Receiving: Guided Imagery for Positive Self-Image It’s that time of year where the holidays remind us of gratitude, giving and receiving gifts and offering our talents, care and services. Some of us find

Self Esteem: Receiving2019-11-10T00:12:45-05:00

What Can You Learn From Your Beliefs to Improve Your Life?

2019-05-31T13:37:02-04:00

All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for medical or psychiatric advice, diagnosis,

What Can You Learn From Your Beliefs to Improve Your Life?2019-05-31T13:37:02-04:00

Brainspotting as a Trauma Treatment

2019-11-09T23:50:55-05:00

Sara came to me for Brainspotting after years of therapy. She said: “I am a mess. I keep having meltdowns. My family doesn’t know what to do with me anymore. I am thinking I need

Brainspotting as a Trauma Treatment2019-11-09T23:50:55-05:00

Grounding Exercises to Reduce Stress

2019-05-31T13:41:38-04:00

These exercises are designed to help reduce stress and to increase vitality.  They are physical exercises, please do at your own pace and before you start these or any exercise program consult your physician.  

Grounding Exercises to Reduce Stress2019-05-31T13:41:38-04:00

Relaxation Meditation

2019-05-31T13:43:15-04:00

Enjoy this relaxing short meditation any time of the day. Please subscribe to Cynthasis youtube channel.   All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational

Relaxation Meditation2019-05-31T13:43:15-04:00

Brainspotting for Anxiety

2019-11-10T01:34:40-05:00

James came for Brainspotting therapy due to anxiety in the work place. He had been in cognitive behavioral therapy and felt something more was needed. James started a new job and was given a client

Brainspotting for Anxiety2019-11-10T01:34:40-05:00

COMPATIBILITY in Relationships

2019-05-31T13:47:37-04:00

Like the flowers in a garden, some of us are more compatible to each other than others.  When we are in situations where we don’t feel compatible we react in a negative way towards others.

COMPATIBILITY in Relationships2019-05-31T13:47:37-04:00

WHAT IS BRAINSPOTTING

2019-05-31T13:50:03-04:00

  “Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is

WHAT IS BRAINSPOTTING2019-05-31T13:50:03-04:00

Relationship Tips

2019-05-31T13:52:02-04:00

Relationship Tips:  For Relating to Self, Other, Community and the Planet One thing in life we can’t live without is relationship.  Psychologist, Harry Harlow, was one of the first to experiment on the importance of

Relationship Tips2019-05-31T13:52:02-04:00