GROUNDING: A CRITICAL ELEMENT IN HEALING TRAUMA AND OTHER LIFE EXPERIENCES
So much information is coming out regarding the brain and the mind. Many cutting edge therapies are beginning to look at the effects of trauma on the brain and how it […]
Brainspotting: How it can help PTSD
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neuro-physiological sources of emotional/body pain, trauma, dissociation and a variety of challenging symptoms. An offshoot […]
HOW TO OVERCOME DEPRESSION, ANXIETY AND FEAR
When you experience a life-altering event it’s easy to believe you will never again feel happiness, freedom, love or joy. In fact, the sadness, grief and confusion that life’s challenges […]