About cynthasis

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So far cynthasis has created 19 blog entries.

Brainspotting for Anxiety

2019-11-10T01:34:40-05:00

James came for Brainspotting therapy due to anxiety in the work place. He had been in cognitive behavioral therapy and felt something more was needed. James started a new job and was given a client

Brainspotting for Anxiety2019-11-10T01:34:40-05:00

COMPATIBILITY in Relationships

2019-05-31T13:47:37-04:00

Like the flowers in a garden, some of us are more compatible to each other than others.  When we are in situations where we don’t feel compatible we react in a negative way towards others.

COMPATIBILITY in Relationships2019-05-31T13:47:37-04:00

WHAT IS BRAINSPOTTING

2019-05-31T13:50:03-04:00

  “Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is

WHAT IS BRAINSPOTTING2019-05-31T13:50:03-04:00

Relationship Tips

2019-05-31T13:52:02-04:00

Relationship Tips:  For Relating to Self, Other, Community and the Planet One thing in life we can’t live without is relationship.  Psychologist, Harry Harlow, was one of the first to experiment on the importance of

Relationship Tips2019-05-31T13:52:02-04:00

Understanding Each Other in Relationship

2019-05-31T13:54:45-04:00

Your Planet or Mine by Cynthia Schwartzberg, LCSW Your partner is late meeting you and you begin to think to yourself, ‘He can't be trusted; he doesn't even think of me. I don't count. I

Understanding Each Other in Relationship2019-05-31T13:54:45-04:00

Brainspotting: How it can help PTSD

2019-05-31T13:58:50-04:00

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neuro-physiological sources of emotional/body pain, trauma, dissociation and a variety of challenging symptoms.  An offshoot of the acclaimed EMDR (Eye

Brainspotting: How it can help PTSD2019-05-31T13:58:50-04:00

HOW TO OVERCOME DEPRESSION, ANXIETY AND FEAR

2019-05-31T14:00:49-04:00

When you experience a life-altering event it’s easy to believe you will never again feel happiness, freedom, love or joy. In fact, the sadness, grief and confusion that life’s challenges bring can make the whole

HOW TO OVERCOME DEPRESSION, ANXIETY AND FEAR2019-05-31T14:00:49-04:00