This workshop is ideal for all those seeking to find peace and balance during challenging times. It is also good for those wanting to expand their meditation practice or try focused mindfulness. This process is known to lead to greater peace and meaningful relationships.
Setting the Tone for your Day Setting the tone for your day in the morning can make all the difference for the middle – our daily moments – and our quality of sleep. Whether you
Relationship Tips: For Relating to Self, Other, Community and the Planet One thing in life we can’t live without is relationship. Psychologist, Harry Harlow, was one of the first to experiment on the importance of
So much information is coming out regarding the brain and the mind. Many cutting edge therapies are beginning to look at the effects of trauma on the brain and how it influences our daily functioning, thinking