Brainspotting Self-Spotting Workshop


This workshop is ideal for all those seeking to find peace and balance during challenging times. It is also good for those wanting to expand their meditation practice or try focused mindfulness. This process is known to lead to greater peace and meaningful relationships.

Brainspotting Self-Spotting Workshop2021-03-25T03:48:26-04:00

Setting the Tone for your Day


Setting the Tone for your Day Setting the tone for your day in the morning can make all the difference for the middle – our daily moments – and our quality of sleep. Whether you

Setting the Tone for your Day2019-05-31T14:01:53-04:00

Relationship Tips


Relationship Tips:  For Relating to Self, Other, Community and the Planet One thing in life we can’t live without is relationship.  Psychologist, Harry Harlow, was one of the first to experiment on the importance of

Relationship Tips2019-05-31T13:52:02-04:00