Tips for Mental Health

Happy May! This month honors many, including Brain Tumor Awareness Month, Asian American and Pacific Islander Heritage and Mental Health Awareness Month.  My father was one of many who suffered […]

Springtime and Mental Health

Springtime is a perfect opportunity to embrace our mental health and well-being and take steps to improve our overall health and happiness. What can get you out to smell the […]


Optimism “Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside will appear.” Marci Shimoff Welcome! Some […]

Loving Kindness

Loving Kindness Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.  Rumi We hear […]

Alphabet to Authenticity

Welcome and Happy New Year. My gift to you to start the year is a deck of cards based on the alphabet to inspire your authentic self. I have done […]

Dating Money

Dating Money How is your relationship with money these days? Any good dating spots? Have you ever thought about dating money? I am not talking about dating for money. I […]