Grounding Exercises to Reduce Stress

These exercises are designed to help reduce stress and to increase vitality.  They are physical exercises, please do at your own pace and before you start these or any exercise […]

Relaxation Meditation

Enjoy this relaxing short meditation any time of the day. Please subscribe to Cynthasis youtube channel.   All content found published by Cynthasis, LLC including: text, images, audio, or other […]

Brainspotting for Anxiety

Brainspotting Therapy and Anxiety

James came for Brainspotting therapy due to anxiety in the work place. He had been in cognitive behavioral therapy and felt something more was needed. James started a new job […]

COMPATIBILITY in Relationships

Like the flowers in a garden, some of us are more compatible to each other than others.  When we are in situations where we don’t feel compatible we react in […]

WHAT IS BRAINSPOTTING

  “Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic […]

Relationship Tips

Relationship Tips

Relationship Tips:  For Relating to Self, Other, Community and the Planet One thing in life we can’t live without is relationship.  Psychologist, Harry Harlow, was one of the first to […]

Reflecting on Quotes Can Be Helpful

C.G. Jung

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ― C.G. Jung  

Understanding Each Other in Relationship

Your Planet or Mine by Cynthia Schwartzberg, LCSW Your partner is late meeting you and you begin to think to yourself, ‘He can’t be trusted; he doesn’t even think of […]

Brainspotting: How it can help PTSD

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neuro-physiological sources of emotional/body pain, trauma, dissociation and a variety of challenging symptoms.  An offshoot […]

HOW TO OVERCOME DEPRESSION, ANXIETY AND FEAR

When you experience a life-altering event it’s easy to believe you will never again feel happiness, freedom, love or joy. In fact, the sadness, grief and confusion that life’s challenges […]