Optimize Your Healing Experience as You Expand Personally and Professionally a Two-Day Workshop!
Self-regulation is different than self-control. Self-regulation is a holistic approach to experiencing our emotions and behaviors when faced with adversity, painful situations or being triggered by something someone says or […]
I began working in the body/mind field close to 40 years ago with little information on Grounding. Today we will unravel some new discoveries and how Brainspotting is a […]
I began giving sessions in college as an undergraduate in a program called P.E.A.C.E. I would walk around helping fellow students adjust to college life, answer questions and listen to […]
Meditation has long been revered as a practice that offers profound benefits for mental, emotional and physical well-being. In recent times, integrating technology and innovative strategies for healing has led to […]