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Grounding Exercises to Reduce Stress

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These exercises are designed to help reduce stress and to increase vitality.  They are physical exercises, please do at your own pace and before you start these or any exercise program consult your physician.

 

All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for medical or psychiatric advice, diagnosis, or treatment. Always seek the advice of a licensed practitioner or other qualified health provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical and psychiatric advice or delay in seeking it because of something you have read on this Website.
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Reliance on any information provided by Cynthasis, Cynthasis employees, contracted experts, or medical and psychiatric professionals presenting content for publication to Cynthasis is solely at your own risk. By consuming and implementing any content created by Cynthasis, you acknowledge that you are not entering a therapeutic nor medical relationship with any expert.

 

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Cynthia Schwartzberg

My story begins with my love of teaching through playing school, tutoring friends, and helping the physically impaired enjoy swimming. As I continued my education at American University, I followed an unconventional learning path with many independent study classes in the counseling and dance departments.

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